Youth Athletes and Supplements????

The American Academy of Pediatrics  advises that the use of performance-enhancing substances should be discouraged in adolescents.  Young athletes need whole foods for growth, muscle and height.

Here is a comparison between an Amino Acid Supplement Package and Whole food


 

Amino Acids	1 Packet Amino Acid Supplement	1 Cup Cheerios + ½ cup Milk
Leucine	500 mg	239 mg+ 409mg = 648mg
Valine	340 mg	154 mg + 280 mg = 434 mg
Isoleucine	400 mg	113 mg + 253 mg = 366 mg
Arginine	570 mg	214 mg + 151 mg = 365 mg
Cost	$1.50 per packet	$0.50 per servings

If you look closely at this list of amino acids you will notice that Leucine, Valine and Isoleucine are included.  These are your BCAA's (branch chain amino acids).  Some studies have shown that the BCAA's, specifically valine and leucine may help to slow muscle breakdown during intense training.

So now you know your child can get this benefit with a bowl of Cherrios and a 1/2 cup of milk.  Choose your milk based on calorie needs.  If you need more calories use whole or 2%, if you need less use 1% or low fat. 

Go have a great workout!!