http://www.youtube.com/watch?feature=player_detailpage&v=VX9tjfSTBzw
This is a video of my favorite breakfast. I use quick cooking Quaker Oats or the store brand. This breakfast contains about 10 grams of protein (staying power to help ward off midmorning slump), potassium (good for your brain activity), soluble fiber (to help lower your cholesterol) and calcium for strong bones and teeth.
And yes, it really does take less than 3 minutes, and my microwave is the same one I had in Grad school 15 yrs ago, so you may be able to make it even quicker :-)
Enjoy!!
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