Monday's Dinner

Dinner tonight featured: beets with angel hair pasta, sauted beet greens, roasted carrots, zucchini and squash, a cucumber, tomato, lettuce and fresh mozarella salad.

Adding color to your plate adds loads of nutrition. 

The beets provide protection against coronary artery disease, stroke, help lower cholesterol and have anti-aging properities.

The carrots are great for your eye health.

All the vegetables provide you with soluble fiber to help reduce your total cholesterol, and insoluble fiber to help you feel full longer and help with blood sugar control.

Load your plate up today!!